ÒÁÈ˾þÃ

diet and exercise

Why the keto diet could be a revolutionary way to treat mental illness

Health

Why the keto diet could be a revolutionary way to treat mental illness

You may think of the high-fat, low-carb eating plan as a faddish way to lose weight. But the keto diet is now being used to tackle conditions from severe depression to bipolar disorder and anorexia, with transformative results

Features

A woman uses outdoor gym equipment

Health

Exercise advice for long covid may be doing more harm than good

Insight

Why the right kind of stress is crucial for your health and happiness

Health

Why the right kind of stress is crucial for your health and happiness

Features

Health

Beef is making a comeback – does it fit into a healthy diet?

Features

Dust rising from combine during crop harvesting, no-till technology professional occupation.

Environment

The Iran war is exposing the huge risks in our food system

Leader

Astronaut running during sunset at a remote planet

Health

How working out like an astronaut can reduce back pain and slow ageing

Features

Environment

Will war in the Middle East accelerate the clean energy transition?

Analysis

Health

Why drug overdose deaths have suddenly plummeted in the US

News

Foods rich in protein.

Health

Why are we so obsessed with protein? A new book looks for answers

Culture

Frailty sets in far earlier than you’d expect, but you can reverse it

Health

Frailty sets in far earlier than you’d expect, but you can reverse it

We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not all about weight training

Features

Health

People who eat a lot of fibre spend more time in deep sleep

News

Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

Environment

Is geothermal energy on the cusp of a worldwide renaissance?

Analysis

Health

Ultra-processed foods could be making you age faster

Comment

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop