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diet

Health

The 4 biggest myths about hydration, according to an expert

Should you really be drinking eight glasses of water a day? What about reaching for a sports drink after exercise? Physiologist Tamara Hew-Butler is here to bust these hydration myths and more.

Comment

Why the keto diet could be a revolutionary way to treat mental illness

Health

Why the keto diet could be a revolutionary way to treat mental illness

Features

Health

Beef is making a comeback – does it fit into a healthy diet?

Features

Foods rich in protein.

Health

Why are we so obsessed with protein? A new book looks for answers

Culture

Frailty sets in far earlier than you’d expect, but you can reverse it

Health

Frailty sets in far earlier than you’d expect, but you can reverse it

Features

Health

People who eat a lot of fibre spend more time in deep sleep

News

Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

Health

Ultra-processed foods could be making you age faster

Comment

Health

Intermittent fasting probably doesn’t help with weight loss

News

Health

These 5 diets could add years to your life even if you have bad genes

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life

News

Health

Vegan toddlers can grow at the same rate as omnivores

News

Health

The one diet that’s good for everything: Best ideas of the century

Features

Humans

New ÒÁÈ˾þÃ’s guide to the 21 best ideas of the 21st century

Features

Health

Meat may play an unexpected role in helping people reach 100

News

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