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A single man sits in amongst empty chairs and thinks before a group therapy session

Health

The new evidence that explains what anxiety really is

What anxiety actually is has puzzled scientists for decades. Now we are starting to figure out how it may arise from miscommunication between the body and the brain

Features

Why do people get postnatal anxiety and how can we treat it?

Mind

Why do people get postnatal anxiety and how can we treat it?

Features

To improve mental health, we must do more than just raise awareness

Health

To improve mental health, we must do more than just raise awareness

Leader

Health

Mental health 'first aid' training has no clear medical benefit

News

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Health

We must treat therapy with scientific rigour to see if it works

Leader

Wearable anti-anxiety device strokes your arm with a furry pompom

Technology

Wearable anti-anxiety device strokes your arm with a furry pompom

News

Practicing just 5 minutes of breathing exercises every one day for one month can ease anxiety

Health

Short breathing exercise lifts mood more than mindfulness meditation

News

Exposure to high levels of light at night may be linked to certain mental health conditions

Health

Light exposure may be linked to several mental health conditions

News

The expression of various genes and proteins (white, red and green) in neurons among mouse brain cells (blue)

Health

Brain molecule may make us recall memories as being good or bad

News

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Mind

Your brain may have a warning system that suppresses unwanted thoughts

Researchers have identified a signal in the brain that may suppress unwanted memories, which could lead to treatments for OCD, anxiety and depression

News

Health

Hugging a pillow that mimics breathing could reduce anxiety

News

Mind

Anxious and neurotic personality traits linked to ASMR sensations

News

Health

How to hack your stress and turn it into a positive force in your life

Features

Health

Dogs that detect seizures may be sniffing out the scent of human fear

News