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The 3 best ways to tackle anxiety, according to a leading expert

Mind

The 3 best ways to tackle anxiety, according to a leading expert

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he suggests three ways to reframe your relationship with anxiety in order to take back control

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The one diet that’s good for everything: Best ideas of the century

Health

The one diet that’s good for everything: Best ideas of the century

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Realising the importance of our microbiome: Best ideas of the century

Health

Realising the importance of our microbiome: Best ideas of the century

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Health

Barnacle gloop could improve inflammatory bowel disease treatments

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Two friends toasting with glasses of light beer at the pub. Beautiful background of the Oktoberfest. fine grain. Soft focus. Shallow DOF; Shutterstock ID 486491203; purchase_order: -; job: -; client: -; other:

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New ��˾þ� recommends Why We Drink Too Much for Dry January

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K6J3GX An old fashioned, stand on, coin operated, weighing scales at the end on an English seaside pier

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As Ozempic goes global, a powerful book reframes how we see obesity

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Psychiatry has finally found an objective way to spot mental illness

Mind

Psychiatry has finally found an objective way to spot mental illness

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Mind

Three ways to become calmer this New Year that you haven't tried (yet)

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Man whose gut made its own alcohol gets relief from faecal transplant

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Jogging in mist and fog

Mind

Exercise may relieve depression as effectively as antidepressants

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear

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Technology

AI chatbots miss urgent issues in queries about women's health

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Health

CAR T-cell therapy makes ageing guts heal themselves

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The best new popular science books of January 2026

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Mind

2026 will shed light on whether a little-known drug helps with autism

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