HealthThese small lifestyle tweaks can add a year to your life A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people News
HealthThe science revealing how the right diet can add a decade to your life Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a difference it makes Features