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The 3 best ways to tackle anxiety, according to a leading expert

Mind

The 3 best ways to tackle anxiety, according to a leading expert

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he suggests three ways to reframe your relationship with anxiety in order to take back control

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Psychiatry has finally found an objective way to spot mental illness

Mind

Psychiatry has finally found an objective way to spot mental illness

Features

Mind

Three ways to become calmer this New Year that you haven't tried (yet)

Features

Health

We'll learn about LSD's potential for treating anxiety in 2026

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Health

A single dose of LSD seems to reduce anxiety

News

People letting off steam at a laughter yoga session in Kolkata, India

Health

Laughter therapy really could boost your emotional well-being

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Health

NHS talking therapies seem to be less effective for younger adults

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Health

PTSD in 9/11 responders didn’t start improving for nearly a decade

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The StarStarter game

Health

Phone game lowers social anxiety by shifting focus on to the positive

News

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

A range of brainwave-reading devices and other gadgets aim to monitor our nervous systems and intervene to improve our well-being. Do they work?

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Health

A personal investigation into the crisis of men's mental health

Culture

Technology

It's parents who are anxious about smartphones, not their children

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Health

We may have found why people experience body dysmorphic disorder

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Health

The vital viruses that shape your microbiome and your health

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